Mental Health

Counseling, Stress Reduction Tools, Grief, Spiritual and Emotional Support, Therapy, Staying at Home Tips, Amusements, Activities, Children

Links

CHILDREN - Care, Cope, Connect - Children's Mental Health
The Care, Cope, Connect resource, was created by Sesame Street in Communities in collaboration with the First 5 Association of CA, helps parents cope with stress and provide safety and security for their children. In CA, nearly half of all children under the age of 17 have immigrant parents and 46 percent of households with children report a significant traumatic experience. First 5s are committed to helping parents weather these stressful situations and mitigate impacts on young children's development, health, and learning. Activity books for parents and children: English | Spanish | Arabic | Korean Key Words: Mental Health, Allies7
CHILDREN - Helping Children Cope With Changes Resulting From COVID-19
Families across the country are adapting to the evolving changes in daily life caused by the COVID-19 pandemic. Most schools, places of public gathering, and nonessential businesses are closed, and parents and other caregivers are faced with helping their families adjust to the new normal. This includes trying to keep children occupied, feeling safe, and attempting to keep up with schoolwork as best as possible. None of this easy, but it helps to stay focused on what is possible in order to reinforce a sense of control and to reassure children that they are okay, and that the situation will get better. Multi-language: Spanish | Amharic | Chinese | Korean | Vietnamese | French | Urdu | Bahasa | Key Words: Mental Health
CHILDREN - Indoor Activities Kit
Need new ideas to keep your children entertained at home? Find fun ways to talk, read, sing, and play your way through the day from @2smalltofail EducareSiliconValley @EducareSV Key Words: Mental Health .
CHILDREN - RAFT (Resource Area for Teachers)
Ideal for Home Schooling. RAFT’s new STEAM Learning Activity Sheets are free online tools that guide parents, guardians, and students through hands-on learning activities taking advantage of common household items and without the need to purchase additional materials. You will find new downloadable activities each day by specific grade level Pre-K to 8th. These projects will aid student retention of valuable STEAM knowledge and skills while aligning to Common Core and Next Generation Science Standards.
CHILDREN - Resources for Supporting Children’s Emotional Well-being during the COVID-19 Pandemic
While the Centers for Disease Control and Prevention (CDC) currently reports that the risk of exposure to COVID-19 is low for young Americans, research on natural disasters makes it clear that, compared to adults, children are more vulnerable to the emotional impact of traumatic events that disrupt their daily lives. This resource offers information on supporting and protecting children’s emotional well-being as this public health crisis unfolds. Key Words: Mental Health
CHILDREN - Video- Consejos para reducir el estrés de los niños durante el aislamiento social
Conozca cómo el juego puede ser el mejor método para ayudar a sus hijos a manejar el estrés durante la crisis del coronavirus. La psicóloga Paola Machuca explica cómo hacer que el juego reduzca las tensiones en esta época de aislamiento. Multi-language: Spanish
Guidebook to Suicide and Depression Awareness for Students
People contemplating suicide or experiencing the depths of a severe depression need to know they are not alone. From teenagers to college students, LGBT to the elderly, people struggling with depression and suicidal thoughts need options, reassurance, hope and help. Key Words: Mental Health, Psychology, ALLIES4
MENTAL HEALTH - Disaster Distress Helpline
The Disaster Distress Helpline 1-800-985-5990 is a 24 hours-a-day, seven-days-a-week resource that responds to people who need crisis counseling after experiencing a natural or man-made disaster or tragedy. Spanish A disaster or tragedy is unexpected and often brings out strong emotions. The Helpline staff will provide confidential counseling, referrals and other needed support services. Key Words: Mental Health, Multi-language, COVID-19, coronavirus
MENTAL HEALTH - 3 Ways to Make a 'Breath Break' Part of Your Daily Routine
The deep, methodical breathing works by stimulating the vagus nerve, which in turn triggers a calming response in the body. “Slowing your breath can lower your heart rate, release tension, and calm your nervous system, relieving symptoms of stress and anxiety,” she explains. “It can also help take the focus (away) from thoughts that may be causing you tension, (and moving it) to your breath.” This article describes three breath exercises to kick things off. Keu Words: ALLIES4
MENTAL HEALTH - AA Online and Phone Meeting Directory
International Directory of Alcoholics Anonymous meetings on line or by telephone with meeting descriptions and instructions on how to participate. Key Words: Recovery, Mental Health, Addiction
MENTAL HEALTH - AACI (Asian Americans for Community Involvement)
3/25/20 COVID-19 Update: AACI continues to provide essential healthcare services at our Moorpark location even during the shelter in place order: **Health Center is providing medical care and screening for patients. **Behavioral Health is providing counseling and support to clients using telehealth and phone visits when possible. **Asian Women’s Home, their program for survivors of domestic violence and human trafficking, continues to shelter and support survivors and their children. **Senior Center is serving nutritious lunches for seniors that are packed to go and delivered.
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Multi service program. Domestic Violence Shelter (Asian Women's Home) - Health Care: Hope Program (HIV/AISA outreach prevention & education), Primary Health Care Asian focused medical facility, Covered CA Insurance Enrollment Asst, Youth Services & Recreation, Mental Health Care: Counseling, Addictions, Problem Gambling, Center for Survivors of Torture, Senior Wellness, Asian American Voices. Multi-language: Cantonese, Mandarin,Chiu-Chow, Laotian, Cambodian, Vietnamese, Thai, Korean, Tagalog, Lao-Mien, Farsi, and Japanese. Key Words: San Jose, Advocacy, Health Care, Seniors, Youth, Asian Pacific, Indo-Chinese, Substance abuse, Addiction, Recovery, AAPI, Key Words: Allies4, refugee, RIF, COVID-19
MENTAL HEALTH - AARP Community Connections
AARP has developed an online platform to help address social isolation. To request a friendly caller, call 1-888-281-0145 , It captures contact information from people who would like to receive a friendly check-in call from an AARP volunteer. All volunteers undergo online training before being matched with someone to call.
MENTAL HEALTH - Alcoholics Anonymous Meeting Guide Finder Ap
Brought to you by Alcoholics Anonymous World Services, Inc., Meeting Guide is a free of charge meeting finder app for iOS and Android that provides meeting information from A.A. service entities in an easy-to-access format. Key Words: Mental Health, Addiction, Recovery, COVID-19
MENTAL HEALTH - Asian American Recovery Services, Inc. (AARS)
The purpose of AARS is to reduce the impact of substance abuse in the Asian and Pacific Islander and other affected communities of the SF Bay Area. Providing prevention, outreach, intervention and treatment services, as well as, engaging in education, research and advocacy. Key Words: API, Mental Health, Addiction, recovery, SCC Multi-language: Cantonese, Khmer/Cambodian, Mandarin, Samoan, Tagalog, and Spanish Serving: San Francisco County, San Mateo County, Santa Clara County
MENTAL HEALTH - Asian Women’s Home
AACI's Asian Women’s Home serves survivors of domestic violence and human trafficking. Asian Women’s Home serves everyone regardless of race, ethnicity, religion, immigration status, socioeconomic background, or sexual orientation. All communities are welcomed! To inquire about services or to seek help, please call our free and confidential 24/7 hotline at (408) 975-2739. Multi-language: Key Words: ALLIES4
MENTAL HEALTH - Bill Wilson Center
COVID-19 Update: Bill Wilson Center offers a variety of services for children, adolescents, families and adults, including health care, counseling, addiction recovery, housing, LGBTQ and Foster Youth programs, Drop In Centers, the Center for Living with Dying, and more. Services are provided independent of immigration status. If you need help or know someone who needs BWC’s services please call 408-243-0222. If you are in crisis please call 408-850-6125. Key Words: Undocumented, ALLIES7
MENTAL HEALTH - Bill Wilson Youth Drop-In Center
COVID-19 Update The Drop-In Center is OPEN Monday - Saturday from 9 am - 9 pm and Sunday from 9 am - 5 pm. Located at 693 South 2nd Street, San Jose, CA 95112. This center is a one-stop center for homeless youth (ages 13-25) who are living on the streets or marginally housed. Services include: food, clothing, personal care items, lockers, and access to phone, computers and emails. Showers and washer and dryer facilities are also available for free. Open to all youth regardless of immigration status. Key Words: Mental Health
MENTAL HEALTH - CA Senior Hotline
CA has launched a hotline to deliver services and help for older Californians. CALL: 1-833-544-2374. Social isolation is real. During these trying times it’s important to check in with our loved ones. Stay Home. Save Lives. Check In Key Words: COVID-19
MENTAL HEALTH - CA Youth Crisis Line
The California Youth Crisis Line (CYCL) operates 24 hours a day, seven days a week as the statewide emergency response system for youth (ages 12-24) and families in crisis. Professionally trained staff and volunteer counselors respond to 20,000 calls annually with crisis intervention counseling and resource referrals to service providers in the caller’s local community. It has access to more than 5,500 free or low-cost resources for youth and families across California.
MENTAL HEALTH - CHAC (Community Health Awareness Council)
COVID-19 Update: As your community mental health agency, continuity of care is our top priority. Services have transitioned to tele-health, to ensure the safety of our clients and staff. Our therapists are directly reaching out to current clients receiving individual, couple, and family counseling, as well as to parents of the children and youth we serve in elementary schools, to schedule tele-health appointments. When we have completed the transition, we will begin accepting new and wait listed clients. Check website for updates. Immigrant friendly. Multi-lingual: Spanish
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CHAC provides alternatives to self-destructive behavior and helps create healthy lives for the children, youth and families through a comprehensive approach to mental health. Counseling, psychotherapy, and community awareness education are offered along with programs for the prevention and substance abuse programs are offered without regard to ability to pay. Service Area: Mountain View, Los Altos, Los Altos Hills, Sunnyvale, and surrounding communities. Key Words: ALLIES4
MENTAL HEALTH - Community Solutions SOS COVID-19 Response
Crisis support resources and mental health services for South County residents (Gilroy, Morgan Hill, San Martin and the surrounding areas). There are no fees or insurance required to call the crisis line! Immigrant friendly. 24-Hour Domestic Violence Crisis Hotline: 1-877-END-SADV (1-877-363-7238) Are you experiencing a crisis and need to talk with someone? We can help! Please call 408-683-4118 We can provide: *Information and linkage to community resources * Linkage to mental health services * Support de-escalating crisis situations to restore family stability Multi-language: Spanish, Key Words: Domestic Violence, ALLiES4
MENTAL HEALTH - Consejos para combatir el estres y la ansiedad
Video from the American Red Cross - El aislamiento durante la crisis del coronavirus ha creado una situacion estresante y llena de ansiedad. Escuche unos sencillos consejos de una psicologa familiar para hacer mas llevadero este periodo. Multi-Language: Spanish Key Words: ALLIES4, Cruz Roja
MENTAL HEALTH - Contact Cares
24-hour multi-purpose helpline staffed by professionally trained volunteers who provide listening/counseling, crisis intervention, and referral to other community resources (408)279-8228. A program of the Bill Wilson Center. Multi-language: Spanish and Vietnamese. Key Words: Mental Health
MENTAL HEALTH - Coping with Stress During Infectious Disease Outbreaks
During an infectious disease outbreak, care for your own physical and mental health and reach out in kindness to those affected by the situation. WHAT YOU CAN DO TO HELP COPE WITH EMOTIONAL DISTRESS Multi-language: Spanish | Chinese | Farsi | Tagalog | Vietnamese |
MENTAL HEALTH - Coping with Stress During Infectious Disease Outbreaks
When you hear, read, or watch news about an outbreak of an infectious disease such as Ebola, you may feel anxious and show signs of stress—even when the outbreak affects people far from where you live and you are at low or no risk of getting sick. These signs of stress are normal, and may be more likely or pronounced in people with loved ones in parts of the world affected by the outbreak. In the wake of an infectious disease outbreak, monitor your own physical and mental health. Know the signs of stress in yourself and your loved ones. Know how to relieve stress, and know when to get help. Key Words: Mental Health, SAMHSA, COVID-19
MENTAL HEALTH - Coping with Stress During Infectious Disease Outbreaks - Taking Care of Children
3/18/20 Children react to stress differently than adults – they may withdraw or behave in a more ‘babyish’ way, seem anxious or clingy, be preoccupied with illness in their play or drawing, have problems sleeping or nightmares, or may get physical symptoms such as stomachaches or headaches. Here are some tips for supporting children and young people: Multi-language: Chinese | Vietnamese | Spanishj | Tagalog | Farsi Key Words: ALLIES4
MENTAL HEALTH - Crisis Text Line
Text HOME to 741741 from anywhere in the USA to connect with a trained Crisis Counselor. Every texter is connected with a a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving. All of Crisis Text Line's Crisis Counselors are volunteers, donating their time to helping people in crisis. Key Words: Mental Health, Stress, Anxiety, coronavirus, COVID-19, ALLIES4
MENTAL HEALTH - FACTR (Family Alliance for Counseling Tools and Resolution)
Multi-cultural service, research and training center for the benefit of inter-generational immigrant families experiencing stress in their new environment. Provides counseling, psycho- educational services and cultural awareness programs for newcomer families and their children, regarding state Laws pertaining to Child Protection, Domestic Violence, Educational, Immigration and other areas. Nominal fees for services may be charged based on income. Multi-language: Chinese (Cantonese), Spanish, Vietnamese, Key Words: Immigrant Integration, Advocacy, Mental Health, Legal, Allies4, Allies7, RIF
MENTAL HEALTH - Going the Distance: Redefining the Narrative In the Pandemic
4/1/20 many experts on community responses to disasters and the World Health Organization (WHO) are now advising against the use of the term, emphasizing that it is deleterious to our health to turn away from, instead of toward, existing and new social contacts during the pandemic. They urge the use of the term “physical distancing,” and encourage the natural urge to strengthen and expand our social bonds because, they say, that urge toward self-organization and sharing is one of the most valuable silver linings at a time like this. Key Words: COVID-19, coronavirus
MENTAL HEALTH - Guide to Providing Mental Health Services to Immigrants Impacted by Changes to DACA and the COVID-19 Pandemic
4/20/20 New Guide for practitioners from Informed Immigrant . The guide provides tools for practitioners to practice trauma informed care by providing context for immigration policies, personal bias assessments, multicultural competence, best practices for incorporating immigrant and ancestral wisdom as well as providing resources to connect with the immigrant community and engage in continued professional learning.
MENTAL HEALTH - How To Cope With Sheltering in Place
Sheltering in place means people are asked by local officials to stay where they are for a period of time. This tip sheet from SAMHSA describes reactions often associated with sheltering in place. It also suggests ways to care for yourself and your family during the experience and provides additional resources you may find helpful. Key Words:: Mental Health, COVID-19
MENTAL HEALTH - Institute of Aging’s 24-hour toll-free Friendship Line
An accredited crisis line for older adults and adults living with disabilities. Specialists at the Friendship Line offer emotional support, elder abuse reporting, well-being checks, grief support, active suicide prevention, and information and referrals for isolated individuals. They have expanded to offer support during the COVID-19 Shelter In Place Order. Call the Friendship Line at 800-971-0016. Key Words: Seniors
MENTAL HEALTH - Maitri Domestic Violence Shelter
COVID-19 Update Due to the shelter-in-place order the Maitri Office and Maitri Boutique will remain closed until further notice. However, our live helpline is open from Mon to Fri (9 am to 3 pm) with voicemails checked outside of those hours. If you are a victim of domestic violence and are currently in danger,or threatened with homelessness, or need other services due to the impact of the current pandemic situation, please call our Maitri helpline. We may be able to help connect you with internal or external resources.
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Peer support and counseling for South Asian women for problems due to physical abuse and/or related issues. Phone 1-888-8-MAITRI or (1-888-862-4874) Maitri also provides assistance to South Asian survivors of domestic violence with the following services: Immigration Information/ Referral, VAWA Self Petition, U Visa/T Visa Application, Removal of Conditions on Green Card, Citizenship Application. BIA Accredited Non-Profit Legal. Multi-language: Bengali, Gujarati, Hindi, Kannada, Konkani, Malayalam, Marathi, Marwari, Oriya, Punjabi, Sindhi, Sinhalese, Tamil, Telugu, & Urdu. Key Words: ALLIES4
MENTAL HEALTH - NAMI (National Alliance on Mental Health)
The mission of NAMI Santa Clara County is to help people with a lived experience of mental illness and families by providing support, education and advocacy; to promote research; to reduce stigma and discrimination in the community; and to improve services by working with mental health professionals and families. Multi-language: Spanish 11-16 NAMI Resource Guide
MENTAL HEALTH - Narika
Narika's mission is to promote Indian and Pakistani women's independence and economic empowerment by helping domestic violence survivors with advocacy, support, information, referrals, and education. A 2011 study reveals that 64% of Indian and Pakistani women have experienced abuse by an intimate partner. Key Words: Cultural Competence, Domestic Violence, Ethnic, Health Care, Immigrants, Mental Health, Shelter, Women, Multi-Language, Ethnic: Asian, Gujarati, Hindi, Indian, Punjabi, Telegu
MENTAL HEALTH - National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness. Key Words: Mental Health, ALLIES4 Multi-language: Spanish, Deaf & Hard of Hearing
MENTAL HEALTH - SAMHSA Mental Health Multi-Language Assistance Services
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services (HHS) that leads public health efforts to advance the behavioral health of the nation and to improve the lives of individuals living with mental and substance use disorders, and their families. Key Words: Directory, ALLIES4 Multi-language: Spanish, Chinese, |(Vietnamese, Korean, Tagalog, Russian, Arabic, Haitian Creole, French, Polish, Portuguese, Italian,German, Japanese, Farsi, English
MENTAL HEALTH - SAMHSA National Helpline
SAMHSA National Helpline, 1-800-662-HELP (4357),(also known as the Treatment Referral Routing Service) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the US DHHS. SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities.Key Words: Addiction, ALLIES4
MENTAL HEALTH - SCC Mental Health Call Center
The Santa Clara County Mental Health Call Center is the centralized entry point for individuals who are seeking behavioral health services. In addition, to appointments and reverrals, the Call Center provides telephone crisis intervention response to callers in crisis, Phone: 1 (800) 704-0900 Hours: 24-hours, 7 days a week. KidConnections Network of Care Referral Process for children ages 0-5 and their families. Multi-Language: English, Mandarin Chinese, Spanish, Tagalog, Vietnamese , Other languages can be made available as needed. Key Words: ALLIES4
MENTAL HEALTH - SCC Mental Health Resources
COVID-19 Update: Santa Clara County Behavioral Health Services Coping with Stress During Infectious Disease Outbreaks | Coping with Stress During Infectious Disease Outbreaks—Taking Care of Children | La Importancia de la Salud Mental | Spanish | Vietnamese | Chinese | Tagalog | Farsi
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Quick Reference contact list for all programs - adult, children, teens, ethnic and cultural services. Santa Clara County Behavioral Health Services Call Center is the entry point for access to all Santa Clara County behavioral health services. Support for individuals and families who are in crisis; considering suicide; or struggling with mental illness, substance use, or both. Key Words: ALLIES4 24/7 Helpline 1(800)704-0900 Support available in Afan-Oromo, Amharic, Arabic, Chinese (Cantonese and Manfarin) Somali, Spanish, Taiwanese, Tagalog, Tigrina and Vietnamese
MENTAL HEALTH - Self Care Poster
Restoring balance in our life requires dedication and practice. Incorporating a dose of self-care into our daily habits can have a strong impact on our mental health. Everyday take a moment (or more) to take care of yourself. From Eachmindmatters.org. Multi-language: Spanish Key Words: Mental Health, COVID-19
MENTAL HEALTH - Unsafe At Home: Virus Stirs Domestic Violence Fears
4/5/20 Courts and legal services providers across the country are grappling with the challenge of providing domestic violence victims access to justice at a time when millions have been ordered to "stay home." Roughly 300 million people across the country have been urged to stay home as part of an unprecedented public health effort to stem the spread of a novel coronavirus. While the measures may help “flatten the curve” of new COVID-19 cases, they also pose a unique threat to people in abusive relationships: How do you stay home when home is not a safe place to stay? ... widespread layoffs and the heightened stress that comes with a pandemic “will inevitably lead to an increase in domestic violence. Domestic violence survivors are in greater danger than ever before,” she added.
MENTAL HEALTH - Video- Consejos para combatir el estres y la ansiedad
El aislamiento durante la crisis del coronavirus ha creado una situacion estresante y llena de ansiedad. Escuche unos sencillos consejos de una psicologa familiar para hacer mas llevadero este periodo. From the American Red Cross, Texas Gulf Coast Multi-Language: Spanish Key Words: ALLIES4
MENTAL HEALTH - Virtual Wellness Gatherings for Undocumented
Immigrants Rising’s Virtual Wellness Gatherings help undocumented young people stay grounded and connected to one another. Led by Liliana Campos, Immigrants Rising’s Mental Health Advocate, these virtual gatherings convene experienced facilitators—psychologists, coaches, traditional healers—to guide undocumented young people through educational materials and interactive activities. Liliana also shares resources for participants to check out on their own throughout the week. We hope these virtual sessions and tools can support participants’ long-term resilience and coping strategies. Key Words: COVID-19
MENTAL HEALTH - White Swan Foundation
White Swan Foundation for Mental Health is an India based not-for-profit organization that offers knowledge services in the area of mental health. We aim to provide patients, caregivers and others with well-researched content that will help them make informed decisions on how to deal with mental health issues. Site includes videos and information addressing different mental health issues and obstacles to treatment from an East Indian perspective. The White Swan Foundation team will collaborate with like-minded individuals and organizations across the world to bring to you the best-in-class knowledge on mental health.
MENTAL HEALTH CONNECTOR - Immigrants Rising
Immigrants Rising’s Mental Health Connector provides undocumented young people with free psychological support, allowing you to access your strengths and resiliency in order to achieve your personal goals and healing. Our experienced and culturally responsive mental health therapists volunteer to provide free and completely confidential services, tailored to meet the needs of each individual. Therapists receive ongoing peer consultation and training to better understand the unique experiences of undocumented young people. All undocumented young people who reside in California and are comfortable conversing in English are eligible for our service.
Mental Health Association for Chinese Communities (MHACC)
Mental Health Association for Chinese Communities is a nonprofit organization whose mission is to raise awareness of mental health within the Chinese community through advocacy, education, research, support, and services to represent the wide spectrum of Chinese families and individuals affected by mental illness, and to help them develop meaningful and productive lives in the future. Multi-language Key Words: NAMI, ALLIES4
SCC OIR Newsletter8 - COVID-19 - Immigrants & Mental Health
OIR has compiled a list of mental health resources for local immigrants to provide guidance and support on this issue. The Office of Immigrant Relations would like to remind Santa Clara County residents that mental health services are available for immigrants. Everyone is encouraged to seek the needed healthcare regardless of status. Multi-language:MENTAL HEALTH GUIDE FOR IMMIGRANTS - English | MENTAL HEALTH GUIDE FOR IMMIGRANTS - Vietnamese | MENTAL HEALTH GUIDE FOR IMMIGRANTS - Spanish | Key Words; ALLIES4,
SELF CARE FOR EDUCATORS
Highlights tips for educators on self-care. This tip sheet is a part of the Child Trauma Toolkit for Educators and includes information on working with traumatized children, and tips for school staff who work with any child who has experienced trauma. From: NCTSN (National Child Traumatic Stress Network) Key Words: Mental Health, ALLIES4
SUPPORT - ASIAN AMERICAN FEMINIST ANTIBODIES {care in the time of coronavirus}
With the COVID-19 pandemic neither behind us or solely ahead of us, this zine offers a way to make meaning of the coronavirus crisis through long-standing practices of care that come out of Asian American histories and politics. We bring together first-hand accounts and analyses from our communities, including health and service workers and caregivers on the frontlines, students, people living with chronic illness, journalists, and organizers. Together, this collection of stories, essays, and artwork shows how we experience, resist, and grapple with a viral outbreak that has been racialized as Asian, is spoken of in the language of contagion and invasion, and reveals the places where our collective social safety net is particularly threadbare. Key Words: Ethnic Media
UNDOCUMENTED - Undocuhealth Mental Health Tool Kit
Our UndocuHealth Initiative will walk you through and provide toolkits to facilitate and inform your community through these processes. Things like music-ivism, artivism, and breathing practices is what will transform these anxieties and insecurities into something positive! Key Words: Undocumented, ALLIES4